BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Lire la suite

Santé et forme Médecine alternative Fitness

Épisodes

Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman

20.07.2026 00:53:23 Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

13.07.2026 01:08:12 Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD

06.07.2026 01:06:46 HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

29.06.2026 00:52:19 Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

22.06.2026 01:21:14 More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

15.06.2026 01:07:56 Afficher tous les épisodes

À propos de BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause est un podcast Médecine alternative par Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert