BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Lire la suite

Santé et forme Médecine alternative Fitness

Épisodes

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

29.06.2026 00:52:19 Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

22.06.2026 01:21:14 More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

15.06.2026 01:07:56 The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

08.06.2026 01:06:57 96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

01.06.2026 01:01:41 De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

25.05.2026 01:37:18 Afficher tous les épisodes

À propos de BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause est un podcast Médecine alternative par Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert